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Paleo Diet and Your Health – Pros and Cons
I have never been a big fan of any special diet. My health philosophy is simple – eat the same or less amount of calories that your body needs, regular exercises at least 3 times a week (cardio a must)...
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Healthy Eating Habit Tips
This is a guest post By Beth Ellyn Rosenthal. “The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of...
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The True Cost of a Healthy Diet and Weight Loss
The diet and weight loss industry makes an estimated $20 billion a year in the US alone and although obesity is a rising problem across the globe and weight loss is encouraged, some of these weight...
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4 Essential Super Foods For Your Health
4 Essential Super Foods For Your Health It is a fact. You are what you eat. Which is why there might be some days you feel like a cream filled sponge cake than the beefed up lean body that you have...
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Health Benefits of Flaxseed Oil
Medicines that are produced using natural and organic ingredients are always the best for the human body. The requirements of the body for proper nutrients such as the vitamins in optimum amounts and...
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Avocado Seeds and Health Benefits for a Human Body
Avocado Seeds and Health Benefits for a Human Body Everyone knows about Avocados and and many delicious dishes one can prepared. But did you know that Avocado Seeds are full of great health benefits....
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Chia Seeds Superfood and Health Benefits for a Human Body
Chia Seeds Superfood and Health Benefits for a Human Body Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to mint. This plant grows natively in South America. Chia...
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Fish oil capsules and its Omega benefits
Fish oil capsules and its Omega benefits Fish is one of the healthiest foods for mind and body which has been led to fish oil supplements and became one among the most popular supplements around the...
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